In 100 g (Grams) of New Zealand spinach, cooked, boiled, drained, without salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than New Zealand spinach, cooked, boiled, drained, without salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

New Zealand spinach, cooked, boiled, drained, without salt

New Zealand spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, cooked, boiled, drained, without salt are listed below.

Water	94.8 g	94.8%
Energy (calorie)	12 kcal
Energy (joule)	51 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	0.17 g	0.17%
Ash	1.6 g	1.6%
Carbohydrate, by difference	2.13 g	2.13%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	0.25 g	0.25%
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.66 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	22 mg	0.02%
Potassium, K	102 mg	0.10%
Sodium, Na	107 mg	0.11%
Zinc, Zn	0.31 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.526 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%

Nutrients in New Zealand spinach, cooked, boiled, drained, without salt